Such was the result of a study conducted by Dr. Half the patients got dark chocolate and half got white chocolate. However, it is worth mentioning that raw, unprocessed cocoa beans are among the highest-scoring foods that have been tested.
Chocolate is one of the few foods that taste awesome while providing significant health benefits. Basically, researchers set a bunch of free radicals bad against a sample of a food and see how well the antioxidants in the food can "disarm" the radicals.
Retrieved from JAMA database: Benefits of chocolate-revised How can something so good be so bad? The only fat in plain chocolate comes from cocoa butter, which is produced when the roasted cocoa seeds are pressed.
The minimal erythemal dose MED is the minimum amount of UVB rays required to cause redness in the skin 24 hours after exposure. It is still loaded with calories and easy to overeat.
However, one study Benefits of eating chocolate essay people with high blood pressure showed no effect, so take all this with a grain of salt 8. Their report appears in the Aug. He adds that one positive way to look at things is that at least, it may not be such a bad thing that companies are investigating the nutritional value of their products.
Taubert, There is also that persistent belief that some component or chemical part of chocolates make them addictive. Antioxidants gobble up free radicals, destructive molecules that are implicated in heart disease and other ailments. Retrieved from ImmuneSupport databse: These compounds are known to lower blood pressure.
Leah Porter, vice president of scientific affairs for the Chocolate Manufacturers Association in Vienna, believes that the supposed addiction is merely craving caused by the taste and smell of chocolate. It may improve verbal fluency and several risk factors for disease, as well Dark chocolate may also improve the function of your brain.
Results indicated no change from the blood pressure of the white chocolate eating group while an average drop of 5 points of systolic pressure and 2 points of diastolic pressure was monitored from the dark-chocolate group within two weeks. The dentist would warn against the extra acid needed to dissolve left over chocolate in the mouth that therefore result into cavities.
In a controlled study, cocoa powder was found to significantly decrease oxidized LDL cholesterol in men. This article reviews 7 health benefits of dark chocolate or cocoa that are supported by science.
You might want to check out this guide on how to find the best dark chocolate.
Taubert, So while eating dark chocolate could be beneficial to our health, what about the supposed tooth cavities it brings? On different days they each ate grams of dark chocolate by itself, grams of dark chocolate with a small glass of whole milk, or grams of milk chocolate.
And they had higher levels of epicatechin, a particularly healthy compound found in chocolate. Margo Denke and Dr. The milk chocolate eaters had the lowest epicatechin levels of all. Studies in two prestigious scientific journals say dark chocolate -- but not white chocolate or milk chocolate -- is good for you.
The fats are mostly saturated and monounsaturated, with small amounts of polyunsaturated fat. Also be aware that a lot of the chocolate on the market is not healthy. Additionally, cocoa contains stimulant substances like caffeine and theobromine, which may be a key reason why it can improve brain function in the short term The many warnings against indulging in the often foil-wrapped sweet treat are unending.7 Proven Health Benefits of Dark Chocolate Written by Kris Gunnars, BSc on June 25, Dark chocolate is loaded with nutrients that can positively affect your health.
Eating chocolate will not cause addiction, but chocolate’rs already know that chocolate has a sensation of pleasure that millions of ‘forbidden’ to pass away. For some people enjoy the sensation of chocolate is very diverse, able to simply express affection or just add warmth chocolate’rs and couples.
Advantages of dark chocolate I have a great news for those people who just love to eat chocolates, especially dark chocolate.
According to several researches conducted on dark chocolate, it is proved that there are so many health benefits of eating dark chocolate in a moderate amount.
Benefits of chocolate-revised; Results indicated no change from the blood pressure of the white chocolate eating group while an average drop of 5 points of systolic pressure and 2 points of diastolic pressure was monitored from the dark-chocolate group within two weeks.
Many are skeptical about these so-called benefits and view pro. Now is the time to get over the guilt of eating chocolate because of the calories. Science has found that there are some good reasons to eat and enjoy good pieces of chocolate.
More about The Benefits of Chocolate Essay. Chocolate Industry Words | 33 Pages; Rogers Chocolates Words | 11 Pages; Essay on Chocolate is Good for You. Although it seems too good to be true, dark chocolate can actually be good for you! Despite the fact that sweets are not the healthiest food in the world, dark chocolate, when consumed in moderation, has some powerful benefits.Download